Motherhood shouldn’t feel like survival mode.

But if it does, please know:

  • You are not failing

  • You are not broken

  • You deserve more than making it through each day

Overwhelmed mother, crying, struggling with postpartum anxiety and depression seeking therapy. Emily Smoot, LCSW-C, PMH-C provides specialized and supportive pregnancy and postpartum mental health therapy through Untangle & Uplift Therapy in Maryland

Motherhood can be a beautiful journey, but also one of the most complex and difficult ones to navigate - you don’t have to do it alone.

A new mom holding her newborn baby, postpartum anxiety, Untangle & Uplift Therapy in Hagerstown Maryland can help

Offering specialized support for:

  • Postpartum Anxiety and Depression

  • Birth trauma or a difficult pregnancy

  • Burn out and the mental load of motherhood

  • Mom rage, guilt, and the pressure to be perfect

  • Childhood trauma triggered by motherhood

  • Breaking the cycle of generational trauma and learning to parent differently

With a focus on healing, not just coping, we'll use a combination of supportive talk therapy and trauma-informed approaches like EMDR Therapy to help you understand and untangle the roots of your emotional pain, empowering you to reclaim your peace, confidence, and find the joy in motherhood.

Schedule a free 15-minute consultation to get started

Let's do it!